The Best 4 Ways to Fall Asleep Quickly A lot of people have trouble falling asleep, but when it’s due to anxiety, that mind-racing, heart-thumping feeling could last you ALL. NIGHT. Here are the best 4 ways to fall asleep quickly by calming your body and mind. 1. White noise Firstly, let’s talk white noise. Do yourself a favor and get a fan (it doesn’t even have to be pointed at you) or download a white noise app (there’s...
The Top 5 Tips for Fighting Anxiety at Work Most of us experience anxiety at some point or another, whether it’s at work, school, while traveling, during social situations, or a million other situations. I work in a very high-stress corporate environment, and often experience symptoms of an oncoming panic attack. These are the top 5 tips for fighting that incoming anxiety at work head on (as recommended by my therapist!). 1. Focus on your breathing This should be...