It’s not easy finding a therapist. Where do you even begin finding that one person you feel comfortable enough to bare your soul to? There are apps, hundreds of websites on Google, personal recommendations by friends and family, etc. All of these options have different fees, office locations, bios and areas of expertise that might not be straightforward. You also might not feel comfortable letting the people in your life know that you need help. That’s why the number...
The Best 4 Ways to Fall Asleep Quickly A lot of people have trouble falling asleep, but when it’s due to anxiety, that mind-racing, heart-thumping feeling could last you ALL. NIGHT. Here are the best 4 ways to fall asleep quickly by calming your body and mind. 1. White noise Firstly, let’s talk white...
The Top 5 Tips for Fighting Anxiety at Work Most of us experience anxiety at some point or another, whether it’s at work, school, while traveling, during social situations, or a million other situations. I work in a very high-stress corporate environment, and often experience symptoms of an oncoming panic attack. These are the...